XC Country Finishing Strong- Important Updates!

Let’s finish strong, Wildcats- here are some updates on the final weeks of our season

 

First, click here for important upcoming meet info.

 

Weekend:  Rest Sunday 10/1.

We have Practice Monday 10/2 and Tuesday 10/3

No Practice Wednesday 10/4.  Recovery Day.

We have Practice Thursday 10/5 and Friday 10/6

Weekend: 1 Recovery Day.  The other day, Warm-up, fast 2-3 mile run, Cool-down.  

We have Practice Monday 10/9Wednesday 10/11.   

No Practice Thursday, October 12th. Recovery Day.  

No School Friday, October 13th

Dawson Invite, Friday, October 13th.  2 Mile Race

Weekend: 1 Recovery Day.  The other day, Warm-up, fast 2-3 mile run, Cool-down.  

No School or Practice on Monday, October 16th. Recovery Day.

We have Practice Tuesday 10/17Thursday 10/19.

No Practice Friday, October 20th. Recovery Day.  

STATE CHAMPIONSHIPS Saturday, October 21st.  2.4 Mile Race

 Thanks for all you do in support of your athlete and this program.   Chris

Westview Middle School