XC Country Finishing Strong- Important Updates!

Let's finish strong, Wildcats- here are some updates on the final weeks of our season

 

First, click here for important upcoming meet info.

 

Weekend:  Rest Sunday 10/1.

We have Practice Monday 10/2 and Tuesday 10/3

No Practice Wednesday 10/4.  Recovery Day.

We have Practice Thursday 10/5 and Friday 10/6

Weekend: 1 Recovery Day.  The other day, Warm-up, fast 2-3 mile run, Cool-down.  

We have Practice Monday 10/9 - Wednesday 10/11.   

No Practice Thursday, October 12th. Recovery Day.  

No School Friday, October 13th

Dawson Invite, Friday, October 13th.  2 Mile Race


Weekend: 1 Recovery Day.  The other day, Warm-up, fast 2-3 mile run, Cool-down.  

No School or Practice on Monday, October 16th. Recovery Day.

We have Practice Tuesday 10/17 - Thursday 10/19.

No Practice Friday, October 20th. Recovery Day.  

STATE CHAMPIONSHIPS Saturday, October 21st.  2.4 Mile Race

 
Thanks for all you do in support of your athlete and this program.   
Chris